Swimming with World Champion and double Olympian, Katy Sexton! 

DCIM100GOPROI’m not sure what I else I expected, but wow Katy swim’s fast! Mind blowing-ly fast.

Last Saturday, Katy and I met at the Guildford Spectrum Leisure Complex and started the set doing 8 lengths front crawl as a warm up. I obviously wanted to make a good impression so I attempted to swim at a decent effort-level to avoid being categorized as a “loss cause”. What actually happened… me thrashing-about in the pool trying to not look slow, while Katy effortlessly glides through the water and laps me in the process.

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Pumpkin Muffins

These muffins are quick to whip together and they are so nice and warming as the cool weather settles in. Spiced with cinnamon, nutmeg and allspice, its like the best part of a pumpkin pie is in muffin form making it totally acceptable to eat for breakfast. Prep: 10 minutes
Bake: 25 minutes

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Should you pace your next run with a GPS watch/ app?

When I was preparing for the Edinburgh Marathon I lived by my Garmin – I used it on every run and kept track of ALL my stats. I was borderline obsessive about my pace and my progress.

After the marathon, I stopped training for a couple months and by the time I decided to get back into a training regime, it felt like I had lost so much fitness. All of the sudden, I hated my stats. I was slower; it was harder; and it was annoying how quickly I lost fitness after working so hard to build it up. As a result, I started to dread going for runs. Something I loved turned into something I avoided… I quickly realised that if I want to keep running, I needed to leave the watch behind.

There are many benefits to tracking your runs though and I’ve recently tried to get back into the routine of it.

If you’re wondering whether you should start tracking your runs, or if you should step back from obsessing over your running data, check out my list of pros and cons below…

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Live Loosley Takes Over The Performance Kitchen!

The Performance Kitchen; Live Loosley Take-over

As you know, I am a big advocate of people pushing their limits and getting out of their comfort-zone. For those who know me well, you know that I never feel more out of my comfort-zone than when I am the center of attention. So filming a 20 minute cooking show was massively pushing my limits! But when The Performance Kitchen asked if I’d be interested in doing a Live Loosley takeover episode, there was no way I could pass up the opportunity. Even though I hate being the center of attention and can be known for blushing when someone just looks at me too long, I always get a sense of satisfaction after spending some time out of my comfort-zone.

The Performance Kitchen is a YouTube channel that focuses on professional athletes, their sport/training and how their cooking impacts their performance. What better way to learn about fueling your body than from some of the best athletes in the world – straight from the source.

My episode was filmed right after World Champion Swimmer, Katy Sexton and right before Professional Basketball Player, Tayo Ogedengbe. The call sheet for filming that day also included: Sophie Papps, Chris Gregory and Vanessa Raw. All amazing athletes in their own right.

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Life in between goals…

This Summer, I set myself a bit of a vague goal:  Approach training with a ‘healthier balance’. I set this goal to avoid over-consuming myself in training and to make sure I don’t compromise too much from other important aspects of life.

But what exactly is a ‘healthier balance’? Was I not healthy before?

For 10 years, I have consumed myself in specific functional goals in preparation for “Race Day”. It is something I’m really proud of, but sometimes I struggle to find enough meaning behind it all… a reason to dedicate so much time to it.
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So this is what I was trying to accomplish by training with a ‘healthier balance’… less compromise to train and more time with friends and family.

It almost backfired! … I started questioning things way more than before.

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My first DNF in Triathlon

The Monster Triathlon just isn’t my race. Two years in a row… Year 1 – DNS (did not start), Year 2 – DNF (did not finish)…

IMG_6039Last year I came down with the flu a few days before the race and was unable to compete. This year I planned on racing the Monster Triathlon as my main focus race and my last triathlon of the season… There’s nothing worse than dedicating time and effort in training and then ending up with a big fat DNF!

The last time I got a DNF was in rowing when I raced at the Royal Canadian Henley with Becca. We were in the under 25 women’s double final and the collar on my oar wasn’t fastened properly; it slipped right off at the 1250m mark leaving us unable to finish the race; equipment malfunctions are the worst!!

So what happened this time? Well here’s the very short race report and a few silver linings from the experience…

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