Semi de Paris 2018

My first race in over 10 months! Such a relief to see that my fitness is coming back after only a few months of training. Since December I’ve been focusing on getting back into shape in preparation for Ironman training this year. This race was either going to be a reality check on how unfit I’ve gotten, or an encouraging “pat on the back”. I’m much better with positive reinforcement, so I’m thankful it was the latter!

The Summary

  • Fastest 5k, 1-5km: 23m 23s
  • Slowest 5k, 10-15k: 24m 13s
Total Time: 1h 39m 52s
Average Speed: 4:44 m/km
Gender Position: 414 of 12,498

I totally thought this result was a personal best but my post on the 2016 Kingston Half Marathon has reminded me otherwise… Either way, I’m within seconds of my PB and I’m pretty stoked about it!

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Brighton Marathon 2017

THE SUMMARY

I signed up for the Brighton Marathon with the intention to train for a “Good for Age” finish time so I could race the London Marathon in 2018. Good for Age is sub 3h 45m in my age group, so that was my target. I finished the Edinburgh Marathon in 2013 with a time of 3:55 so I knew that with some dedicated training, sub 3:45 was within reach.

I built out my training plan and in January I was ready to hit the ground running – literally. Unfortunately in week 2 of training I managed to fall down a set of stairs and sprain my ankle…. I tried walking it off but there was no walking this one off. My ankle took 6 weeks to fully recover. I got running again at the end of February and managed to develop runner’s knee (too much to quick). All this, and I am convinced I can qualify. I knew I was stronger and faster than I was four years ago, and I figured that if my fitness fails me I’d at least have the mental toughness to make it through.

The result? I TOTALLY miss judged how tough a 42km race is. To my surprise (and probably me only), I am disappointed to report back that I didn’t get sub 3:45 as planned. But all things considered, I am actually really happy with this race. Here’s the breakdown…

  • 10k split: 52m 56s
  • Half marathon: 1h 50m 37s
  • 30k split: 2h 41m 25s
Total Time: 3h  55m 02s 
Gender Position: 350 of 4825

Should you pace your next run with a GPS watch/ app?

When I was preparing for the Edinburgh Marathon I lived by my Garmin – I used it on every run and kept track of ALL my stats. I was borderline obsessive about my pace and my progress.

After the marathon, I stopped training for a couple months and by the time I decided to get back into a training regime, it felt like I had lost so much fitness. All of the sudden, I hated my stats. I was slower; it was harder; and it was annoying how quickly I lost fitness after working so hard to build it up. As a result, I started to dread going for runs. Something I loved turned into something I avoided… I quickly realised that if I want to keep running, I needed to leave the watch behind.

There are many benefits to tracking your runs though and I’ve recently tried to get back into the routine of it.

If you’re wondering whether you should start tracking your runs, or if you should step back from obsessing over your running data, check out my list of pros and cons below…

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My first DNF in Triathlon

The Monster Triathlon just isn’t my race. Two years in a row… Year 1 – DNS (did not start), Year 2 – DNF (did not finish)…

IMG_6039Last year I came down with the flu a few days before the race and was unable to compete. This year I planned on racing the Monster Triathlon as my main focus race and my last triathlon of the season… There’s nothing worse than dedicating time and effort in training and then ending up with a big fat DNF!

The last time I got a DNF was in rowing when I raced at the Royal Canadian Henley with Becca. We were in the under 25 women’s double final and the collar on my oar wasn’t fastened properly; it slipped right off at the 1250m mark leaving us unable to finish the race; equipment malfunctions are the worst!!

So what happened this time? Well here’s the very short race report and a few silver linings from the experience…

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Run London – Racing the 2016 British 10k

In preparation for the British 10k this year, I wrote a post about setting executable goals. Personally, I was worried that I would approach the race with an expectation to finish faster than last year, and for it to take just as much effort as I recalled it did last year (recalling effort is rarely accurate… a tough race always seems easier in hindsight).

But it turns out this was the least of my worries as there is one crucial thing this year that I didn’t do last year and which I totally underestimated… Crew the Race Across America. I was knackered for about two weeks after RAAM and only started feeling myself again by the weekend of the British 10k. So having an expectation to feel the same during the race as I did last year and finish in the same time or faster was no longer a concern. I do love racing though, so I approached the British 10k last weekend with an open mind and figured it’d be a good test to see how fit I am given the circumstances.

To be honest, I was pleasantly surprised with my result! Only 30 seconds slower than last year I finished with a time of 45:41. I was pleasantly surprised that is, until I saw my potential…

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Crewing the Race Across America

2 weeks, 2 flights, 5 time zones, 3000 miles on the road and countless Red Bull’s crushed… where do I even start? Crewing the Race Across America was an experience unlike anything else.

I thought I set my expectations fairly well going into the race, but there are something’s in life you can’t prepare for without first hand experience… and RAAM is one of those things.

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Thorpe Park Sprint Triathlon Race Report

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THE SUMMARY

I had a disappointing swim performance but because of it, I was really motivated to push myself on the bike and run. Overall, I am so pleased with the result — I finished third of all the women which is a major milestone for me, my first podium in triathlon!

Total Time: 01:21:07
Gender Position: 3 / 42
Category Position: 2 / 15
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More detail on my race below and on what’s coming up next!

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