Eat Sweat Play – Why our twenty-first century obsession with exercise is all wrong

Anna Kessel’s book, ‘Eat Sweat Play’ covers everything from gender stereotypes and the societal view of women in sport to common sporting taboos such as periods, pregnancy, motherhood and menopause.

It is jam-packed with facts; to the point where I found myself flagging pages that had interesting viewpoints and writing down athletes names that are mentioned throughout the book so I wouldn’t forget to follow them on Twitter and read more about them afterwards. Eat Sweat Play covers so many different angles and aspects of women in sport but the topic that resonated with me most discussed why our twenty-first century obsession with exercise is all wrong.

The twenty-first-century notion of exercise being the whole #fitspo fashionista image where expensive juice bars, gyms and classes result in picture perfect toned legs, arms and abs.

Posted by allisonloosley

Pumpkin Muffins

These muffins are quick to whip together and they are so nice and warming as the cool weather settles in. Spiced with cinnamon, nutmeg and allspice, its like the best part of a pumpkin pie is in muffin form making it totally acceptable to eat for breakfast. Prep: 10 minutes
Bake: 25 minutes

Posted by allisonloosley

Butternut Squash + Quinoa Power Bowl

Check out my first YouTube appearance on The Performance Kitchen and learn a little bit more about me and how to cook this delicious power bowl recipe!

Posted by allisonloosley

Live Loosley Takes Over The Performance Kitchen!

As you know, I am a big advocate of people pushing their limits and getting out of their comfort-zone. For those who know me well, you know that I never feel more out of my comfort-zone than when I am the center of attention. So filming a 20 minute cooking show was massively pushing my limits! But when The Performance Kitchen asked if I’d be interested in doing a Live Loosley takeover episode, there was no way I could pass up the opportunity. Even though I hate being the center of attention and can be known for blushing when someone just looks at me too long, I always get a sense of satisfaction after spending some time out of my comfort-zone.

The Performance Kitchen is a YouTube channel that focuses on professional athletes, their sport/training and how their cooking impacts their performance. What better way to learn about fueling your body than from some of the best athletes in the world – straight from the source.

My episode was filmed right after World Champion Swimmer, Katy Sexton and right before Professional Basketball Player, Tayo Ogedengbe. The call sheet for filming that day also included: Sophie Papps, Chris Gregory and Vanessa Raw. All amazing athletes in their own right.

Posted by allisonloosley

Life in between goals…

This Summer, I set myself a bit of a vague goal: Approach training with a ‘healthier balance’. I set this goal to avoid over-consuming myself in training and to make sure I don’t compromise too much from other important aspects of life.

But what exactly is a ‘healthier balance’? Was I not healthy before?

For 10 years, I have consumed myself in specific functional goals in preparation for “Race Day”. It is something I’m really proud of, but sometimes I struggle to find enough meaning behind it all… a reason to dedicate so much time to it.

So this is what I was trying to accomplish by training with a ‘healthier balance’… less compromise to train and more time with friends and family.

It almost backfired! … I started questioning things way more than before.

Posted by allisonloosley

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