The days are short and there are loads of social engagements during the month of December. Between Christmas parties, family meals and gatherings the holiday period can leave us feeling overfed and sluggish.
In England, celebrating the holidays is a motion that lasts the entire month. It’s always difficult for me to find the right balance.
I have to remind myself that the priority during the holidays is sharing time and creating memories with people you care about. Time at the gym will have to take the hit and that’s fine. But I do have a few tips that will help you to stay feeling fit through the festivities.