Determination trumps motivation – But Coffee Helps

This past week of training has been really tough. My energy levels feel low and as a result I’m not feeling very motivated… It’s been quite the contrast over the past 2 weeks actually. Two weeks ago I was feeling strong, excited and I felt like my half ironman training was really coming along. This week the weather has cooled off and with it, so has my motivation.

Determination

Now this is going to sound silly… but I honestly think that getting through the past few early morning training sessions comes down to two things 1) determination and 2) Nespresso (mainly Nespresso).

My morning ritual: 5:15, the alarm goes off. 5:16, Zombie walk to the Nespresso machine. 5:17, the Nespresso machine is on. 5:18, two Lungo’s made and brought back to bed (one mine, one Dan’s). 5:19, debate going back to sleep. 5:25, we finish our drinks, we get up and go.

I recommend Nespresso for anyone who drinks coffee and has early morning commitments. It’s quick, it’s good coffee and give your sleepy eyes less than 10 minutes, you’ll be up and ready to take on the day. The worst part is getting up to grab your cup… in extreme circumstances I’ve debated putting our Nespesso machine at the bedside table even!

As you can see… I’m pretty dependent on coffee; so lets talk about the benefits coffee when training.

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Time to get back into the swing of things

Come Run

It’s January 3rd.. about that time to get back into the swing of things. The holidays are over, and a new working week approaches (the sad truth!).

Let’s get outside and start breaking all the bad habits we so happily took on board over the holidays.

Remember that feeling you get when you’re out on a run… the fresh air, the mind space… and then the feeling of accomplishment when your workout is finished… Something that over indulging in turkey, sweets and mulled wine doesn’t necessarily offer!

Now is the time. Join me and start the process of finding your healthy routine again.

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