Grateful and Excited

After suffering from shin splints last year, a few things were put into perspective… Going out for a quick 30-minute run was no longer an option. Instead, I’d have to pack up and walk to the gym to find some low-impact cardio. It became a chore being so restricted.

The shin splits lasted six months… I wasn’t able to run from March – November 2014. They’ve since settled down and I have been able to enjoy some beautiful runs around London again. I don’t think I’ve ever appreciated going for a run as much as I do now.

Tomorrow, I’ll be racing my first 10k in ages!! I’m not going to bring my Garmin and instead I’ll just run by feel. If I leave with a sub 50-minute finish time and no shin pain, I’ll be a very happy camper!

To avoid any injuries tomorrow I plan to:

  • Do a long easy warm-up
  • Roll out my calves tonight and after the race
  • Take Monday off to recover

Enjoy your training. Enjoy the freedom of it. And take care of your body!

One response to Grateful and Excited

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s