Get your om back

This Sweaty Betty om yoga vest top has arrived at such a perfect time! I have been slacking lately on setting aside time to stretch… this coupled with ramping up my training sessions for Triathlon has caused some stiffness and discomfort. I really do need to prioritise recovery — this was just the motivation I needed to keep on top of it.

Thanks Sweaty Betty for the perfect #healthieselfie give away!

OOoooooommmmmmmm
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Banana Muffins

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Yesterday I had a proper play in the kitchen and for the first time baked something without following a recipe. I couldn’t be happier with the result!

Inspired by banana pancakes, here is the recipe to my healthy banana muffins – no salt, no processed sugars, no oils, limited fat and natural sweeteners.

Prep: 10 minutes
Bake: 20 minutes
Result: 12 deliciously healthy muffins

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Take the risk… Try something new

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I have made some pretty bold and scary goals for myself this year. One being starting a healthy living blog and the second being training for Triathlon. At such a high-level, both are extrememly intimidating and overwhelming.

A willingness to take risks is ingrained in my approach to life… but it doesn’t make the action of taking risks any less scary!

I am shifting from simply living a healthy lifestyle to documenting it in a way that is helpful and inspiring; and for Triathlon, I am shifting from just running to also swimming and cycling

Do something scary. Take a risk and try something you suck at, or something you’ve been avoiding.

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