Life in between goals…

This Summer, I set myself a bit of a vague goal:  Approach training with a ‘healthier balance’. I set this goal to avoid over-consuming myself in training and to make sure I don’t compromise too much from other important aspects of life.

But what exactly is a ‘healthier balance’? Was I not healthy before?

For 10 years, I have consumed myself in specific functional goals in preparation for “Race Day”. It is something I’m really proud of, but sometimes I struggle to find enough meaning behind it all… a reason to dedicate so much time to it.
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So this is what I was trying to accomplish by training with a ‘healthier balance’… less compromise to train and more time with friends and family.

It almost backfired! … I started questioning things way more than before.

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My Attempt to Debunk Calorie Counting

IMG_0003So, over the past month or so I’ve been counting my calories. I wanted to try it out because I have met a few people recently who LIVE by their calorie count and use it as a measurement to consider themselves having had a healthy day or not.

I set out to debunk this way of thinking as I don’t consider ‘hitting your calorie count’ an aspect of healthy living. I still believe this to be true but to my surprise, I discovered how apps like MyFitnessPal and MyPlate provide a really great insight to your eating habits and activity levels.

For me, it was a really good reminder of how active I have to be in order to eat what I want to eat! Which sounds little ridiculous maybe… but I’m serious. It poses the question: How lazy do you want to be?

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How to Execute an Active Holiday

I’ve always felt that exploring new surroundings is best done from ground-level.

If you’re a runner, put on your runners and run; If you’re a walker, walk; and if you’re a cyclist, grab your bike and ride.

As you may have seen on Instagram/ Facebook, Dan and I are currently in Mallorca!

Port (1)While Dan and Phil train for the Race Across America. Suzanne and I have been exploring the island.

I don’t want this post to spat out facts about the benefits of exercise, the mindfulness gained from travelling or the therapeutic benefits of being outdoors.

We all know these are good things.

I hope this post helps to promote active traveling and that you walk away feeling excited to execute an active holiday.

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Everyone should own a foam roller… and use it

One of my goals this year is to stretch more…

But stretching alone isn’t always enough to release muscles tightness. This is why my goal has evolved into foam rolling 2-3 times a week as well.

Stretch

After this weekend’s race – foam rolling was/ is my total saviour. I raced the London ITU Sprint Triathlon in Hyde Park and it really took a toll on my body. My energy levels feel low and I’ve been really stiff and uncomfortable this week. My muscles have finally started to loosen up now which I will attribute to 1) drinking lots of water and eating lots of nutrient filled foods 2) taking a couple rest days directly after the race 3) swimming on Tuesday which got my muscles moving again (could also be called an impromptu ice bath because it was so cold!) and 4) stretching and foam rolling.

You don’t have to feel stiff and uncomfortable to foam roll however. Rolling out your muscles is a great activity which benefits all lifestyles…

Here’s some info about what it is, what it does and why you should give it a try!

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