Semi de Paris 2018

My first race in over 10 months! Such a relief to see that my fitness is coming back after only a few months of training. Since December I’ve been focusing on getting back into shape in preparation for Ironman training this year. This race was either going to be a reality check on how unfit I’ve gotten, or an encouraging “pat on the back”. I’m much better with positive reinforcement, so I’m thankful it was the latter!

The Summary

  • Fastest 5k, 1-5km: 23m 23s
  • Slowest 5k, 10-15k: 24m 13s
Total Time: 1h 39m 52s
Average Speed: 4:44 m/km
Gender Position: 414 of 12,498

I totally thought this result was a personal best but my post on the 2016 Kingston Half Marathon has reminded me otherwise… Either way, I’m within seconds of my PB and I’m pretty stoked about it!

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British 10k – Running for Charity

IMG_4669This Sunday my colleagues and I will be racing the British 10k in support of Macmillan Cancer Support. A group of us at work have been training since May in preparation for the event.

In previous years, we’d often sign up for 5k charity runs. This year we decided to double our distance! For many in the group, this will be the longest distance they’ve ever run.

I felt slightly responsible for convincing my colleagues to race a 10k so I started a run club at work to get everyone trained up for the race! We train every Monday and it has been amazing seeing individuals improve. I used to coach novice and corporate rowers in University and I forgot how good it feels to pass on knowledge and help others work towards their fitness goals.

We train in a park near work where we are surrounded by green – a good reminder of why we’re doing all this hard work: Macmillan.

With work, training, the blog and MBA Run Club my time often feels stretched… I created the run club as my contribution to the 10k challenge.

If you’d like to support all our efforts and donate towards Macmillan Cancer Support, you can do so at our Just Giving page. All donations gratefully received.

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