Everyone should own a foam roller… and use it

One of my goals this year is to stretch more…

But stretching alone isn’t always enough to release muscles tightness. This is why my goal has evolved into foam rolling 2-3 times a week as well.

Stretch

After this weekend’s race – foam rolling was/ is my total saviour. I raced the London ITU Sprint Triathlon in Hyde Park and it really took a toll on my body. My energy levels feel low and I’ve been really stiff and uncomfortable this week. My muscles have finally started to loosen up now which I will attribute to 1) drinking lots of water and eating lots of nutrient filled foods 2) taking a couple rest days directly after the race 3) swimming on Tuesday which got my muscles moving again (could also be called an impromptu ice bath because it was so cold!) and 4) stretching and foam rolling.

You don’t have to feel stiff and uncomfortable to foam roll however. Rolling out your muscles is a great activity which benefits all lifestyles…

Here’s some info about what it is, what it does and why you should give it a try!

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A view from White Horse, Yorkshire

Yorkshire Countryside

Despite the very random weather Northern England often has to offer, yesterday morning was absolutely beautiful.

Driving up the steep and swervey Sutton Bank – a 25% gradient – your ears begin to pop. I’m not the best passenger when driving on UK roads (understatement of the century) as I often feel car sick… the swerving, the roundabouts, the opposite-side of the road, and now my ears are popping…. Getting to the top of Sutton Bank required a whole other level of concentration for me to not feel sick.

Well I made it (surprise! Obviously Allison…). And I have to say, it is quite quick to the top and the sights are well worth the journey.

What a stunning view of Yorkshire it was.

I started my run at Sutton Bank running along Cleveland Way until White Horse and then back again! It was a short run (around 6kms) with wicked sights and simple navigation.

I would actually recommend this route as a walk, rather than run. The view is too beautiful to run by and the distance is perfect for a social walk with friends or family. No walking guide or experienced hiker needed – not like the Lake District (blog post here).

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Banana Muffins

IMG_3020

Yesterday I had a proper play in the kitchen and for the first time baked something without following a recipe. I couldn’t be happier with the result!

Inspired by banana pancakes, here is the recipe to my healthy banana muffins – no salt, no processed sugars, no oils, limited fat and natural sweeteners.

Prep: 10 minutes
Bake: 20 minutes
Result: 12 deliciously healthy muffins

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Take the risk… Try something new

LiveLoosley

I have made some pretty bold and scary goals for myself this year. One being starting a healthy living blog and the second being training for Triathlon. At such a high-level, both are extrememly intimidating and overwhelming.

A willingness to take risks is ingrained in my approach to life… but it doesn’t make the action of taking risks any less scary!

I am shifting from simply living a healthy lifestyle to documenting it in a way that is helpful and inspiring; and for Triathlon, I am shifting from just running to also swimming and cycling

Do something scary. Take a risk and try something you suck at, or something you’ve been avoiding.

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Time to get back into the swing of things

Come Run

It’s January 3rd.. about that time to get back into the swing of things. The holidays are over, and a new working week approaches (the sad truth!).

Let’s get outside and start breaking all the bad habits we so happily took on board over the holidays.

Remember that feeling you get when you’re out on a run… the fresh air, the mind space… and then the feeling of accomplishment when your workout is finished… Something that over indulging in turkey, sweets and mulled wine doesn’t necessarily offer!

Now is the time. Join me and start the process of finding your healthy routine again.

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