Aquabase HIIT Class #Floatfit

Aquaphysical Live Loosley

Since Ironman 70.3 Zell am See, I’ve felt a little lost. This was my last race for the year and my main focus for months…. so now what?

It’s such an anticlimax when your ‘big race’ is all of the sudden over. You cross the finish line feeling motivated and excited for the next race, but then there isn’t one… I’ve experienced the same thing with rowing; all of the sudden the season is over and you have time and energy again. If only I knew what to do with it!

Before I jump back into goal setting and training towards something, I think I’ll learn to enjoy this thing called ‘time’ first. My true challenge will be finding a healthy balance without a race to work towards. This Aquaphysical class was the perfect kick start for me.

IT WAS HILARIOUS – a 30 minute HIIT class on water.

We were either laughing, smiling or sticking out our tongue trying to balance for the entire class.

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