Semi de Paris 2018

My first race in over 10 months! Such a relief to see that my fitness is coming back after only a few months of training. Since December I’ve been focusing on getting back into shape in preparation for Ironman training this year. This race was either going to be a reality check on how unfit I’ve gotten, or an encouraging “pat on the back”. I’m much better with positive reinforcement, so I’m thankful it was the latter!

The Summary

  • Fastest 5k, 1-5km: 23m 23s
  • Slowest 5k, 10-15k: 24m 13s
Total Time: 1h 39m 52s
Average Speed: 4:44 m/km
Gender Position: 414 of 12,498

I totally thought this result was a personal best but my post on the 2016 Kingston Half Marathon has reminded me otherwise… Either way, I’m within seconds of my PB and I’m pretty stoked about it!

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Brighton Marathon 2017

THE SUMMARY

I signed up for the Brighton Marathon with the intention to train for a “Good for Age” finish time so I could race the London Marathon in 2018. Good for Age is sub 3h 45m in my age group, so that was my target. I finished the Edinburgh Marathon in 2013 with a time of 3:55 so I knew that with some dedicated training, sub 3:45 was within reach.

I built out my training plan and in January I was ready to hit the ground running – literally. Unfortunately in week 2 of training I managed to fall down a set of stairs and sprain my ankle…. I tried walking it off but there was no walking this one off. My ankle took 6 weeks to fully recover. I got running again at the end of February and managed to develop runner’s knee (too much to quick). All this, and I am convinced I can qualify. I knew I was stronger and faster than I was four years ago, and I figured that if my fitness fails me I’d at least have the mental toughness to make it through.

The result? I TOTALLY miss judged how tough a 42km race is. To my surprise (and probably me only), I am disappointed to report back that I didn’t get sub 3:45 as planned. But all things considered, I am actually really happy with this race. Here’s the breakdown…

  • 10k split: 52m 56s
  • Half marathon: 1h 50m 37s
  • 30k split: 2h 41m 25s
Total Time: 3h  55m 02s 
Gender Position: 350 of 4825

Should you pace your next run with a GPS watch/ app?

When I was preparing for the Edinburgh Marathon I lived by my Garmin – I used it on every run and kept track of ALL my stats. I was borderline obsessive about my pace and my progress.

After the marathon, I stopped training for a couple months and by the time I decided to get back into a training regime, it felt like I had lost so much fitness. All of the sudden, I hated my stats. I was slower; it was harder; and it was annoying how quickly I lost fitness after working so hard to build it up. As a result, I started to dread going for runs. Something I loved turned into something I avoided… I quickly realised that if I want to keep running, I needed to leave the watch behind.

There are many benefits to tracking your runs though and I’ve recently tried to get back into the routine of it.

If you’re wondering whether you should start tracking your runs, or if you should step back from obsessing over your running data, check out my list of pros and cons below…

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Kingston Half Marathon Race Report

Let the racing begin! I felt very unprepared for the Kingston Half Marathon last weekend… Signing up for an early season race seemed like a good idea in January but like many, not everything goes to plan January/ February; they’re just tough months!

I have been focusing on keeping active and staying positive, but I haven’t placed focus on training towards any specific goals/races yet.

That being said, I’m glad my January-self thought it’d be a good idea to do an early season race. Had I trained properly, the race itself could have been more enjoyable perhaps (referencing my finish pic below…tough times). Nonetheless, I got a good sense of my fitness and achieved a PB while I was at it!

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RACE SUMMARY

Total time:  1:39:43
Place:  281/1144 runners

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Berlin Half Marathon

Berlin Half MarathonDaylight savings in Autumn 2014, the clocks fall back and we have an extra hour in our day. My roommate Kailee and I decide to make the most of this extra hour by signing up for the Berlin Half Marathon, which our friend Ash planned on racing. Little did we know we’d lose that hour literally the day before racing, when Spring daylight savings came around…

We flew out to Berlin last weekend and raced our first half marathon ever.

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