It’s January 3rd.. about that time to get back into the swing of things. The holidays are over, and a new working week approaches (the sad truth!).

Let’s get outside and start breaking all the bad habits we so happily took on board over the holidays.

Remember that feeling you get when you’re out on a run… the fresh air, the mind space… and then the feeling of accomplishment when your workout is finished… Something that over indulging in turkey, sweets and mulled wine doesn’t necessarily offer!

Now is the time. Join me and start the process of finding your healthy routine again.