I have a constant craving for crunchy and savoury snacks. I love everything about them. So when it comes to lunch at the office, I often prepare for this weakness. I know that no matter what I eat at lunch, I’ll still want a small bag of chips after.
Rather than exploiting my will power and feeling deprived of what I want… I take a different approach. The ’80/20′ rule. Be good 80% of the time and enjoy your cravings 20% of the time… eat 80% veg and 20% carbs… Make sure 80% of your day or your meal is healthy and well balanced.
Never deprive yourself of what you want, but make up for it in other areas. Being healthy doesn’t mean you live off of green smoothies and lettuce. It’s controlling your intake so you have a well balanced diet and ENJOY it.
I pack a light salad for lunches at the office. I do this so I can balance out my craving for a savoury snack… more often than not, chips.
Now that I’m not training as much as I was this Summer, I may need to get a bit more cleaver with fooling my cravings… So here is a HEALTHY crunchy and savoury snack that has helped me move away from my chip dependency.
This roast chickpea recipe is easy to prepare and is packed with nutrients like protein, fibre, calcium, iron and magnesium.
Prep: 5 minutes
Roast: 40 minutes